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I really had to TRY to make my muscles work.
#FITNESS SUCCESS STORY HOW TO#
It is because of the fantastic workouts (though tough) that I recently placed first in a highly contested Ballroom Dance Competition.īefore Conca sports, I remember I would have to think about how to work my muscles together to be balanced and maintain core control. I have been back to my ballroom dancing since March. I have lost 15 pounds and have no more pain when exercising. THANK YOU STEVE, JULIA, AND NEIL!! I feel fantastic. However, I have gotten so much more out of my training here. My initial goal was to be able to work out without pain, lose 20 pounds, and get back to ballroom dancing. I hadn’t been able to dance since the accident because of the pain and lack of coordination, balance, and strength. I wanted to get back to doing Ballroom Dance Competitions.
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Before joining Conca, I tried to regain strength on my own using various methods of healing however, after realizing that I was unable to lift an 8-pound weight when I used to be able to lift 17-pounds, I turned to Steve at Conca Sport and Fitness to begin personal training. I first came to Conca Sport and Fitness in January of 2011 to get reconditioned after sustaining whiplash in a car accident in April 2010.
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At that time, my initial goal was simple: to lose weight and get healthier. I first came to Conca Sport and Fitness in January 2011 after having seen the progress my cousin – Allison Lyons – was making there.